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How to Stop Procrastinating by Using the Two-Minute Rule

From Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

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How to Stop Procrastinating by Using the Two-Minute Rule

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The rule is simple: when you start a new habit, it should take less than two minutes to… — Atomic Habits, Ch. 13 · How to Stop Procrastinating by Using the Two-Minute Rule Full chapter free at readstacks.com (link in bio). New chapter every week. Save this for your TBR. #booktok #nonfiction #booksummary #atomichabits #jamesclear

READ STACKSCHAPTER13How to StopProcrastinating byUsing theTwo-Minute Rulefrom Atomic Habitsby James Clear
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Hook · chapter title page
I.THE CLAIM“The rule issimple:when you start anew habit,it should takeless than twominutes to…”from Atomic Habitsby James Clear
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Quote · the central claim
II.THE IDEABy shrinking thehabit to twominutes,you make thebarrier to entryso low thatstarting becomesalmostautomatic.from Atomic Habitsby James Clear
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The idea
III.THE MOVEBy repeatedlyperforming thefirst smallstep, youreinforce thecue and theaction until thestart becomeseffortless.from Atomic Habitsby James Clear
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The move
READ THE FULL CHAPTERRead Stacksfrom Atomic Habitsby James Clearreadstacks.com
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CTA · readstacks.com

Reference: the full chapter summary lives at readstacks.com/books/atomic-habits-an-easy-proven-way-to-build-good-habits-break-bad-ones-james-clear/chapter-13-how-to-stop-procrastinating-by-using-the-two-minute-rule/

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